Krysbell's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

80.7 kg Lost so far: 2.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

830 kcal

Fat: 23.28g | Prot: 34.76g | Carbs: 118.81g. Lunch: Arroz con Atun. Snacks/Other: La Campagnola Mermelada de Ciruela, Paseo Mini Crackers, Café con Leche Descremada. more...

2014 kcal

Exercise: Running - 10/kph - 1 minute, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Krysbell's Weight History

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Krysbell's Journal, 07 Feb 23

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Krysbell's Weight History