Weigh In record (no journal entry) for 07 February 2023
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1661 kcal
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Fat: 59.48g | Prot: 112.48g | Carbs: 166.85g.
Breakfast: Peito de Frango, Requeijão, Massa Leve Pizza de Frigideira, Sopa de Legumes. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Batata Inglesa Cozida, Camil Feijão Preto Cozido, Batata Doce, Copacol Filé de Tilápia. Dinner: Cacau Show Tablete Chocolate 70%, Mel, Uvas, Ovo, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Ovo de Codorna, Carne Moída, Pão Francês, Atlhetica Maltodextrina, Arcor Butter Toffees Chocolate. more...
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2532 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Muay Thai - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Florescer_'s Weight History
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