Weigh In record (no journal entry) for 08 February 2023
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
877 kcal
|
Fat: 31.38g | Prot: 74.48g | Carbs: 94.07g.
Breakfast: Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Kembung Balado. Lunch: Tahu Goreng, Buah Naga. Dinner: Tahu Goreng, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Plecing Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Fitbar Fitbar Cheese Delight. more...
|
|
2290 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icandothisallday!'s Weight History
|