Weigh In record (no journal entry) for 07 February 2023
|
80.2 kg
Lost so far: 31.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2121 kcal
|
Fat: 45.10g | Prot: 91.07g | Carbs: 331.18g.
Breakfast: Banana. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Coop Fagioli Borlotti. Dinner: Mela, Uovo Sodo, Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Lidl Hamburger di Tacchino, Gusto Pronto Farro alla Mediterranea. Snacks/Other: Conad Marmellata Albicocche, Curtiriso Gallette di Mais , Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dino.tartaro's Weight History
|