Weigh In record (no journal entry) for 07 February 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2295 kcal
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Fat: 75.87g | Prot: 165.82g | Carbs: 236.34g.
Breakfast: Naturale Granola Cereais e Frutas, Hemmer Ketchup Zero, Danone Iogurte Natural Desnatado , A Granel Farinha de Aveia, Banana Prata, Rocha Tapioca, Num Instante Queijo Mussarela, Pamplona Presunto Fatiado , Président Creme de Ricota Light, Ovo. Lunch: Cebolas, Pepino Japonês, Tomates, Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Batavo Iogurte Pense Zero Sabor Morango, Doce Uva Uva Verde, Sementes Chia Secas, Feijão Preto Cozido, Cenouras, Pepino Japonês, Arroz Branco (Cozido), Jasmine Linhaça Marrom , Psyllium. Snacks/Other: Num Instante Queijo Mussarela, Ovo Mexido, Président Creme de Ricota Light, Pullman Pão Integral Artesano. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Thay sprenger's Weight History
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