Weigh In record (no journal entry) for 07 February 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1693 kcal
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Fat: 57.83g | Prot: 111.80g | Carbs: 178.04g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Pão de Leite, Melitta Café sem Açúcar . Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Black Skull Creatina, Italac Achocolatado Instantâneo , Betânia Leite Integral (200ml), Banana Prata. more...
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Gaining 0.6 kg a Week
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mj_aragao's Weight History
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