Weigh In record (no journal entry) for 07 February 2023
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1655 kcal
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Fat: 46.99g | Prot: 78.81g | Carbs: 235.21g.
Breakfast: Now Foods Flax Oil, Nescafe Classic, Probios Bastoncini di Crusca, Fage Yogurt Greco Total 0%. Lunch: Mela, Ragù, La Molisana Penne Rigate Integrali. Dinner: Pere, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Castello Polenta Casereccia, Uovo. Snacks/Other: Pizzetta Sfoglia, Arance, Banana. more...
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Gaining 0.6 kg a Week
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PowerMarkuz's Weight History
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