Weigh In record (no journal entry) for 06 February 2023
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100.7 kg
Lost so far: 11.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1152 kcal
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Fat: 49.65g | Prot: 41.95g | Carbs: 129.86g.
Breakfast: Sera Würzpaste , Sonnenblumenbrot. Lunch: Kaffee, Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Edeka Landjäger, Aldi Karottenbrötchen. more...
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Losing 3.0 kg a Week
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Neffets 112's Weight History
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