Weigh In record (no journal entry) for 07 February 2023
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1212 kcal
|
Fat: 46.03g | Prot: 82.78g | Carbs: 120.49g.
Breakfast: Batavo Iogurte Integral com Pedaços de Pessego, Café. Lunch: Tomates Vermelhos, Carne Moída Refogada, Alface, Purê de Batatas (Leite Integral e com Margarina). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Coxão Mole Cozido, Alface, Subway Tomate, Ovo Frito. Snacks/Other: Banana Brasil Banana da Prata, Café, Lacta Bombom Sonho de Valsa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an.moraes's Weight History
|