Weigh In record (no journal entry) for 06 February 2023
|
100.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1599 kcal
|
Fat: 19.84g | Prot: 202.88g | Carbs: 156.10g.
Breakfast: Pão Grãos Clássicos, Creatina Monohidratada, Carne do Peito de Frango (Assado, Cozido). Second Breakfast: Pão Grãos Clássicos, Carne do Peito de Frango (Assado, Cozido). Lunch: Filé de Peito Cru, Batata Inglesa. Afternoon Tea: Aviação Doce de Leite Pastoso, Bauducco Pão Grãos Clássicos. Tea: Soy Protein Sabor Chocolate , 80% Whey Protein, Creatina, Leite Desnatado Fibras, Banana Nanica, Morangos. Dinner: Macarrão Integral Zero Glúten, Filé de Peito Cru. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EudesAndrade's Weight History
|