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planning :
perut kempes
paha, betis, lengan atas mengecil
mengurangi makanan yg digoreng
dan minuman manis
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1072 kcal
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Fat: 40.53g | Prot: 59.81g | Carbs: 123.89g.
Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Tempe Goreng Tepung. Dinner: Nasi Putih, Tahu Telur. more...
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1480 kcal
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Exercise:
Squats (Legs) - 2 minutes, Air Climber - 3 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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