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Help! Can anyone provide some insight? I have not lost much weight only 2-3lbs if that, but I’ve noticed I’ve lost some inches instead. Is this normal? I don’t exercise so it’s not muscle replacing fat cells. I consume approx 1,000 calories in total per day.
View Diet Calendar, 07 February 2023:
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922 kcal
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Fat: 47.26g | Prot: 73.20g | Carbs: 58.61g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Costco Seasoned Rotisserie Chicken, Campari Cocktail Tomato, Babybel Original, Costco Quinoa Salad, Costco Lean Turkey Pepperoni (1). Dinner: Tea with Milk, Beef Roast with Potatoes Carrots and Onions (Slow Cooker). Snacks/Other: Vita Vigor Sesame Breadsticks, Grape Tomatoes, Babybel Original, Costco Lean Turkey Pepperoni (1). more...
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