Weigh In record (no journal entry) for 07 February 2023
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49.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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576 kcal
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Fat: 19.20g | Prot: 18.30g | Carbs: 84.50g.
Breakfast: Кофе с Молоком, Россия Щедрая Душа Шоколад Горький 70%, Талосто Вареники с Творогом. Lunch: Alex Sweets Mika, Twister Balls Сыр, Кофе с Молоком, Рис Вареный, Вязанка Колбаса Докторская. Dinner: Куриный Суп, Яблоко. more...
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Losing 0.7 kg a Week
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mariana[162]'s Weight History
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