Weigh In record (no journal entry) for 07 February 2023
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1005 kcal
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Fat: 20.50g | Prot: 59.27g | Carbs: 145.49g.
Lunch: Alfamart Ikan Pindang, Nasi Putih, Ayam Kecap, Sambal Goreng. Snacks/Other: MILKU Susu Strawberry, MILKU Susu Strawberry, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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