Weigh In record (no journal entry) for 07 February 2023
|
62.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
995 kcal
|
Fat: 21.51g | Prot: 44.86g | Carbs: 154.17g.
Breakfast: Картофельное Пюре, Pirkka Salaatti, Aito Kirpeä Pääkallo. Lunch: Сывороточный Протеин, Рис Вареный, Манго. Dinner: X-Tra Vehnäpaahtoleipä, Rainbow Caesar-Salaatti, Vaasan Valkosipuli-Makuleipä. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|