Weigh In record (no journal entry) for 07 February 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1858 kcal
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Fat: 49.15g | Prot: 106.28g | Carbs: 236.21g.
Breakfast: Kölln Hafer-Porridge Beere, Max Balance Sport Protein Powder Vanille, Dr. Oetker Erdbeer-Rhabarber Grütze, Ja! Milch 3,5%. Lunch: Ja! Reibekäse Leicht, DM Bio Tomatensauce Arrabbiata, Knusperone Zarte Haferflocken. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Ja! Feine Salzstangen (30g), DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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1863 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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