Weigh In record (no journal entry) for 06 February 2023
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1412 kcal
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Fat: 49.83g | Prot: 69.62g | Carbs: 171.82g.
Lunch: Stouffer's Fried Chicken Breast and Creamy Mashed Potatoes. Dinner: No Name Shredded Part Skim Mozzarella, Thick & Rich Original Pasta Sauce, Walmart Extra Lean Ground Beef, Dry Macaroni. Snacks/Other: Quebon Lait 2%, Oreo Original Cookie. more...
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Losing 0.0 kg a Week
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