Weigh In record (no journal entry) for 06 February 2023
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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967 kcal
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Fat: 39.32g | Prot: 55.49g | Carbs: 102.63g.
Breakfast: Tea with Milk. Lunch: Costco Quinoa Salad, Stuffed Pepper with Rice and Meat. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Costco Quinoa Salad, Costco Seasoned Rotisserie Chicken. Snacks/Other: Costco Lean Turkey Pepperoni (1). more...
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Gaining 0.1 kg a Week
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margjohn's Weight History
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