What I eat in a day — IF 20:4
View Diet Calendar, 06 February 2023:
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1258 kcal
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Fat: 41.40g | Prot: 104.51g | Carbs: 111.97g.
Lunch: Telur Rebus, Lee Kum Kee Saus Tiram, Totole Kaldu Jamur, Garam, Kimchi, Borges Extra Light Olive Oil, Bawang Putih, Greenco Jamur Enoki, Brokoli, Daging Dada Ayam (Ayam Pedaging). Dinner: Totole Kaldu Jamur, Garam, Bawang Bombay, Finna Sambal Bawang, Blue Band Margarin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, SuperIndo Tahu Kuning, Telur Rebus, Golden Farm Mixed Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Roti Keju, Tomat Ceri, Sunpride Pisang Single, Fitlife Whey Concentrate. more...
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1 to 20 of 25
Comments
riiiiiiiiii……
pamer yeeeeee
riri nanan
kiri kanan 🤪
🏃💨💨💨
06 Feb 23 by member: nset11
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@Nset : wkawkawka 🤭 kayak kang parkir kiri kanan priiitttt
06 Feb 23 by member: Fkp16
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rumah tetangganan sama xxi dan sbux ya, tinggal ngesot 😅🤔
06 Feb 23 by member: nset11
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Lumayan jauuhhh 7 km mah ada. Ngesot mah pantat yaya tepos 🤪
06 Feb 23 by member: Fkp16
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kayak yang sekarang glutes nya gede aja, sombong kamu guniang 😂 😝
06 Feb 23 by member: nset11
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@Nset : wahhh body shaming 🤪 eike mah emg maonya skinny like ciwi2 Koreya 🤪😂🤣🫣
06 Feb 23 by member: Fkp16
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*finger heart* 🤣🤣🤣
jadi inget ada yang pose di janji jiwa 😌
06 Feb 23 by member: nset11
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@Nset : Jiakakaka drpd pose ala katepe. Nah itu janji jiwa baru dikusrukin nyampe dr rumah tapi jarang beli di situ (krg enak matchanya) -_-“
06 Feb 23 by member: Fkp16
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janji jiwa hmm skip dah, terlalu manis juga 😁
06 Feb 23 by member: nset11
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06 Feb 23 by member: Aming73
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siklus jendela 4 jamnya dr jam brp - jam brp kak
06 Feb 23 by member: gacill
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Kak untuk kolestrolnya berapa gram itu?
06 Feb 23 by member: adindawigati
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@Nset : hooh walaupun less sugar tetep muanisss (triple S) kayak akyuu 😂😂 @Koh Aming : bukan beli popcorn malah beli roti di XXI 🫣 @Gacill : Jam 3 sore s/d 7 malam ka @Adinda : 500an 🤪 Tadinya malem gamau makan telur tapi berhubung sayang udah direbus yaudah gasss 🤣🤣🫠
06 Feb 23 by member: Fkp16
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06 Feb 23 by member: nset11
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@Nset : makinnn muanisss ditambah poolll 🤣🤣🤣🤪
06 Feb 23 by member: Fkp16
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sorry dah low batt, layar gelap, gak bisa baca tulisannya 😛😤 🤣🤣🤣
06 Feb 23 by member: nset11
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@Nset : Anjaayy ngakak 🤣 Menghina dgn cara yg elegant 🤪
06 Feb 23 by member: Fkp16
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@Nset : durhaka lu menghina yg lebih tuir 😤😅
06 Feb 23 by member: Fkp16
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apa apa salah mulu ya 🥹
low batt bener kan suka auto gelap 😂
jangan berburuk sangka ciciiiii
06 Feb 23 by member: nset11
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06 Feb 23 by member: GaluhPutriD
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