Ainda perdendo peso, mais lento, menos doloroso, mais consciente e muito mais feliz! #verão2024
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83.5 kg
Lost so far: 23.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1061 kcal
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Fat: 41.71g | Prot: 82.84g | Carbs: 92.31g.
Breakfast: Pitaya Branca , Hortifruti Melão Pele de Sapo, Queijo Branco, Dolce Gusto Café Au Lait, Hortifruti Mamão Papaia. Lunch: Fazendinha Bananada Cremosa, Bisteca de Porco Grelhada, Tomatinho, Couve Manteiga Crua. Dinner: Arcor Chocolate Amargo 70% Cacau, Tomates, Hortifruti Patinho Moído . Snacks/Other: Queijo Branco, Hortifruti Melão Pele de Sapo, Berry Good Mirtilo In Natura, Overnight Oats. more...
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2395 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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