Weigh In record (no journal entry) for 06 February 2023
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1834 kcal
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Fat: 77.75g | Prot: 123.96g | Carbs: 158.53g.
Breakfast: Morangos, A Tal da Castanha Leite de Amêndoa, Pãozinho Bruna Fernandes. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, VPJ Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Chocolate, Yoki Milho de Pipoca, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral, Molico Leite Desnatado em Pó, Maçã. more...
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steady weight
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brunacfernandes's Weight History
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