Weigh In record (no journal entry) for 06 February 2023
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1207 kcal
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Fat: 60.92g | Prot: 71.63g | Carbs: 120.44g.
Breakfast: Melão, Ameixas, Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Abacaxi, Seara Frango Defumado , Mel, Hemmer Mostarda Amarela. Dinner: Campo Largo Suco de Maçã Integral, Catupiry Tortinha de Palmito com Catupiry. Snacks/Other: Guacamole, Bold Snacks Bold Bar Paçoca e Chocolate , Tirol Queijo Mussarela (18g), Ceratti Peito de Frango com Tomate Seco , Tenda Árabe Pão Árabe. more...
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Losing 1.0 kg a Week
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tatianacotta's Weight History
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