Weigh In record (no journal entry) for 06 February 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1450 kcal
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Fat: 98.82g | Prot: 67.40g | Carbs: 77.12g.
Lunch: Blue Band Mentega, Sambal Goreng, Nasi Putih, Telur Dadar, Kubis. Dinner: Sosis Daging Sapi, Pentol, Alfamart Telur Ayam Kampung, Sambal Goreng. Snacks/Other: Indomaret Stik Keju, Oreo Ice Cream Cookies. more...
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Losing 1.4 kg a Week
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