Weigh In record (no journal entry) for 06 February 2023
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77.1 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1683 kcal
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Fat: 57.46g | Prot: 59.13g | Carbs: 194.64g.
Breakfast: Barnhouse Krunchy Schoko, Äpfel, Banane, Mangos, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%. Lunch: Vollmilch, Campo Verde Sauerkraut, Kartoffeln, Zwiebeln, Sonnenblumenöl. Dinner: Ketchup, Roter Tafelwein, Gemischter Salat mit Dressing, Beyond Meat Beyond Burger, Pommes Frites. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2130 kcal
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Exercise:
Elliptical - 18 minutes, Sleeping - 8 hours and 37 minutes, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Gaining 0.4 kg a Week
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Fritzlore's Weight History
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