Weigh In record (no journal entry) for 05 February 2023
|
60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1402 kcal
|
Fat: 81.77g | Prot: 55.13g | Carbs: 115.84g.
Breakfast: Kirkland Signature Oat Milk, Blueberries, Bob's Red Mill Organic Steel Cut Oats. Dinner: Sockeye Salmon, Dairyland 2% Cottage Cheese, Balsamic Vinegar, Queen Victoria Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Avocados , Tomatoes. Snacks/Other: Quaker Caramel Rice Cake, No Name Crunchy Cheddar Snacks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|