Weigh In record (no journal entry) for 06 February 2023
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1878 kcal
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Fat: 76.66g | Prot: 119.55g | Carbs: 175.96g.
Breakfast: Ja! Milch 3,5%, Dr. Oetker Erdbeer-Rhabarber Grütze, Max Balance Sport Protein Powder Vanille, Kölln Hafer-Porridge Beere. Lunch: Rote Paprika, Spiegelei ohne Fett, Roggenmischbrot. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Banane, Ja! Quark 20%. Snacks/Other: funny-frisch Donuts Erdnuss Karamell Style, Layenberger High Protein 3K Bar Kokos Vanille Mandel, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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1787 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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