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Гуки
Journal
06 Feb 23
Гуки's Journal, 06 Feb 23
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фак
98.5 kg
Lost so far:
0 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
2090 kcal
Fat: 95.36g | Prot: 101.75g | Carbs: 214.76g.
Breakfast:
Сырник, Сок Мультифрукт, Каша Рисовая на Молоке.
Lunch:
Салат Свекольный, Чай, Хлеб Черный, Куриная Грудка с Овощами.
Dinner:
Суп Куриный с Чечевицей.
Snacks/Other:
Грецкие Орехи, KDV Чио Рио.
more...
2868 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Гуки's Weight History
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