Weigh In record (no journal entry) for 05 February 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1494 kcal
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Fat: 52.95g | Prot: 36.93g | Carbs: 217.23g.
Breakfast: Sucre, Le Ster Pancake au Lait Frais, Président Beurre Tendre Demi-Sel, Confitures et Conserves, Carrefour Lait Demi Écrémé. Lunch: Confitures et Conserves, Van Houten Cacao et Chocolat, E.Leclerc Baguette de Tradition Française, Auchan Lait Écrémé, Président Beurre Tendre Demi-Sel. Dinner: Petit Navire Rillettes de Saumon, E.Leclerc Baguette de Tradition Française , Vergers Gourmands Compote de Pomme avec Morceaux , Crème Fraîche Épaisse, Soupe de Légumes. more...
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2654 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 27 minutes, Housework - 30 minutes, Vacuuming - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 22 minutes, Resting - 4 hours and 56 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Yard Work (gardening) - 10 minutes, Ironing - 3 hours, Reading - 15 minutes. more...
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Gaining 3.5 kg a Week
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titi7214's Weight History
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