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2 bulan Goal Alhamdulilah semangat rekan2 yg mau diet intinya defisig kalori sama disiplin makan terorganisasi
View Diet Calendar, 05 February 2023:
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707 kcal
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Fat: 24.11g | Prot: 36.27g | Carbs: 83.58g.
Breakfast: Lontong, Sate Ayam. Lunch: Nasi Putih, Ikan Lele. more...
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2076 kcal
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Exercise:
lari - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Maaf bang ijin bertanya. saat IF kalori harian yg masuk dimakan hrs sesuai dg kalori saat diet tnp IF gak yaa? kalori harianku 1200kal. saat IF apakah tetap 1200 / kurang dr 1200? gmn yah sebenernya diet IF ini. klw defkal kalori yg dipangkas hrs brp jumlahnya? mohon infonya
16 May 23 by member: dwi2022
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Klau sya ushakan If di bwah 1200 cal. Dan pling mentok di angka 1200 itu. Penglaman sya metode bgthu manjur. 2 bln kurang trun 12Kg
16 May 23 by member: Buana Nandang
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Buana Nandang's Weight History
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