Weigh In record (no journal entry) for 05 February 2023
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99.1 kg
Lost so far: 32.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1832 kcal
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Fat: 36.74g | Prot: 99.04g | Carbs: 291.49g.
Breakfast: Galão, Sanduíche de Queijo, Café Expresso. Lunch: Café Expresso, Pingo Doce Bolacha Maria, PorSi Atum Posta ao Natural, PorSi Cogumelos Laminados, Azeite, Cebolas, Alface. Dinner: Peito de Frango, Abacaxi, Tomates, Pepino (Descascado), Cebolas, Pimentos Verdes, Pimentão Vermelho. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Tortilhas de Milho, Maçã, Maçã, Maçã, Laranjas, Laranjas, Trident Senses. more...
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Losing 2.8 kg a Week
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claudiotuga's Weight History
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