Weigh In record (no journal entry) for 05 February 2023
|
58.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1489 kcal
|
Fat: 38.64g | Prot: 109.76g | Carbs: 179.87g.
Breakfast: Whole Wheat Bread, Orange, Fitlife WPRO Matcha. Lunch: Tempeh, Lee Kum Kee Saus Tiram, Alfamart Nasi Merah, Sprouts, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Bread, Whole Wheat Bread, Brownies , Beef. Snacks/Other: Cooked Egg White, Apples. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|