Weigh In record (no journal entry) for 04 February 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1566 kcal
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Fat: 55.98g | Prot: 73.66g | Carbs: 186.03g.
Breakfast: Egg, Bagel. Lunch: Fresh Express Caesar Complete Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Shrimp Fried Rice. more...
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Losing 4.8 kg a Week
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