Weigh In record (no journal entry) for 04 February 2023
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73 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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893 kcal
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Fat: 41.93g | Prot: 93.84g | Carbs: 32.54g.
Breakfast: Lor Peyniri, Yumurta Beyazı. Lunch: Fide Ton Balığı, Patates Yemeği. Dinner: Karışık Kızartma, Tavuk Baget (Derisi Yenerek). Snacks/Other: Salatalık (Soyulmuş), Sütaş Light Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 5.6 kg a Week
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