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Sweetsam2u
Journal
04 Feb 23
Sweetsam2u's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
82.3 kg
Lost so far:
15.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
589 kcal
Fat: 28.21g | Prot: 21.57g | Carbs: 53.86g.
Breakfast:
Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk.
Dinner:
Mr. Greek Greek Salad, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
788 kcal
Exercise:
treadmill - 25 minutes, Stretching (yoga) - 40 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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Sweetsam2u's Weight History
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