Weigh In record (no journal entry) for 04 February 2023
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94 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2023:
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1823 kcal
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Fat: 31.10g | Prot: 186.65g | Carbs: 203.84g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Optimum Nutrition Whey Protein. Lunch: Bulgur (Cooked) , Chicken Breast (Skin Not Eaten), Bell Peppers. Dinner: Bonduelle Csemegeuborka, Almare Salmon Filet Pacific, Sweet Potato . Snacks/Other: Granny Smith Apples, Biotech USA Zero Bar , Optimum Nutrition Whey Protein, Frozen Strawberries, Mizo 1.5 % Milk. more...
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