Weigh In record (no journal entry) for 04 February 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2169 kcal
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Fat: 66.62g | Prot: 108.71g | Carbs: 214.78g.
Breakfast: Alesto Pumpkin Seeds, Avocado, Vитамин Мексиканская Смесь, Egg White, Egg, Селяночка Геркулес Овсяные Хлопья, Pear, Dolce Albero Арахисовая Паста без Сахара. Lunch: Cooked Salmon, Мистраль Булгур Отварной, Vитамин Мексиканская Смесь. Dinner: U Cafe Индейка С Кус-Кусом. Snacks/Other: Beer, Apple, Dolce Albero Арахисовая Паста без Сахара, Гуд-Фуд Ореховая Смесь. more...
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Gaining 0.3 kg a Week
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