Weigh In record (no journal entry) for 04 February 2023
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1222 kcal
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Fat: 41.32g | Prot: 51.63g | Carbs: 178.27g.
Breakfast: Kue Putu Ayu. Lunch: Pentol, Kembang Kol Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang), Sayap Ayam Panggang (Kulit Dimakan), Teri Kacang Balado, Hoka Hoka Bento Nasi Putih. Dinner: Cap Enaak Susu Kental Manis, Gula Pasir, Kacang Hijau. Snacks/Other: Dua Kelinci Sukro Original, Wings Food Floridina Coco. more...
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Losing 0.3 kg a Week
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Anindyapra's Weight History
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