Weigh In record (no journal entry) for 01 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 86.98g | Prot: 95.44g | Carbs: 290.30g.
Breakfast: Gelatelli Mint Minis, Crownfield Cornflakes, Fettarmer Naturjoghurt, Banane, Äpfel, Thunfisch in Öl (Konserviert), Choco Edition 72% Edelbitter, Kaffee, Kräutertee. Lunch: Gelatelli Waffeltüte Schokolade-Vanille, Brokkoli, Erlenhof Grüner Spargel, Braune Champignons (Italienische Crimini), Maggi Jägersoße, Wilhelm Brandenburg Hähnchenbrustfilet, Kaffee, Kräutertee. Dinner: Grafschafter Vollkornbrot (65g), Gutes Land Gouda, Schwarzbrot, Kräutertee. Snacks/Other: Pizzabrötchen, Ritter Sport Pfefferminz, Äpfel, Katjes Salzige Heringe, Choco Edition 72% Edelbitter, Clarky's Salzstangen, Gelatelli Classic (120ml). more...
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2644 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Boerenjongen's Weight History
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