Weigh In record (no journal entry) for 04 February 2023
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1877 kcal
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Fat: 65.00g | Prot: 51.67g | Carbs: 263.87g.
Breakfast: Crownfield Spécial Flakes Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: Crème Fraîche Épaisse, Turini Tortellini Ricotta Épinards , Bonduelle L'épinard Feuilles Préservées. Dinner: Président Crème Chantilly, Béghin Say Sucre Poudre (4g), Nutella Nutella, Confitures et Conserves, Crêpes Nature. Snacks/Other: Super U Tranches de Cake Abricots Secs et Müesli , Tisane. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Cooking - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 49 minutes, Resting - 7 hours and 19 minutes, Ironing - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 20 minutes. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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