Weigh In record (no journal entry) for 04 February 2023
|
59.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1466 kcal
|
Fat: 31.07g | Prot: 117.95g | Carbs: 176.65g.
Breakfast: Prozis Oatmeal Bonbon, Continente Banana, Prozis Clara de Ovo. Lunch: Starbucks Salada de Frutas, Carne de Porco do Lombo, Arroz Branco, Pingo Doce Queijo Flamengo. Dinner: Kiwi, Continente Ervilhas Cozidas , Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Lidl Flocos de Aveia, Lidl Bebida de Soja, Prozis Manteiga de Amendoim, Prozis Proteína de Soja, Nestlé Cheerios Aveia, Mercadona Iogurte Proteico, Laranjas, Kiwi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|