Weigh In record (no journal entry) for 04 February 2023
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1015 kcal
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Fat: 39.53g | Prot: 42.94g | Carbs: 108.08g.
Breakfast: Ikan Tongkol, Leci, Sour Sally Black Sakura, Pisang, Nila (Ikan) (Dimasak, Panas Kering), Kacang Almond, Lotus Biscoff Creamy Spread, Nasi Putih, Kartika Sari Chocolate Stick. Lunch: Air Kelapa, Chitato Lite Rumput Laut. more...
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steady weight
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prisiliasarah's Weight History
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