Weigh In record (no journal entry) for 04 February 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1570 kcal
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Fat: 64.64g | Prot: 57.88g | Carbs: 194.57g.
Breakfast: Tahu Goreng, Nasi Putih, Perkedel Jagung, Gulai Kambing. Lunch: Telur Ceplok, Minyak Wijen, Tempe Goreng, Kecambah, Nasi Putih, Selada Air, ABC Saus Sambal , Saus Teriyaki, Sania Minyak Goreng. Dinner: Telur Ceplok, Kewpie Roasted Sesame Dressing, Tempe Goreng, Selada Daun Hijau, ABC Saus Sambal . Snacks/Other: Yupi Strawberry Kiss, Morin Selai Strawberry, Ultra Milk Susu UHT Low Fat High Calcium, Kue Nastar. more...
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steady weight
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nadiya amalia's Weight History
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