Weigh In record (no journal entry) for 03 February 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1289 kcal
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Fat: 48.10g | Prot: 33.34g | Carbs: 176.80g.
Breakfast: Confitures et Conserves, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, E.Leclerc Baguette de Tradition Française. Lunch: Vergers Gourmands Compote de Pomme avec Morceaux, Bahlsen Chokini, Pierre Martinet Duo Taboulé Oriental Carottes Râpées. Dinner: Mangues, Auchan Pain de Mie sans Croûte , Président Beurre Tendre Demi-Sel, Leerdammer Original, Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Tisane. more...
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2430 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Reading - 15 minutes, Sitting - 7 hours, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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