Weigh In record (no journal entry) for 03 February 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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483 kcal
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Fat: 9.34g | Prot: 50.40g | Carbs: 25.70g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Polenghi Frescatino, Dr. Oetker Gelatina Diet Framboesa, Carne Moída Dianteiro, Pomodoro Polpa de Tomate, Salsinha, Cebolas. Dinner: Carne Moída Dianteiro, Pomodoro Polpa de Tomate, Salsinha, Cebolas. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa. more...
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Losing 0.4 kg a Week
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