Weigh In record (no journal entry) for 31 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1002 kcal
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Fat: 58.54g | Prot: 72.00g | Carbs: 47.65g.
Lunch: Queijo Coalho, Tirol Queijo Mussarela (18g), Macarrão Fresco (Cozido), Brócolis Cozido, Peito de Frango, Legumes Refogados. Snacks/Other: Dori Jujuba. more...
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steady weight
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cibelepaulino_'s Weight History
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