Weigh In record (no journal entry) for 28 January 2023
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72.8 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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690 kcal
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Fat: 31.18g | Prot: 16.19g | Carbs: 85.89g.
Breakfast: Zitronenkuchen, Mayo Feinkost Tiefsee Krabbensalat , Lätta Extra Fit mit Buttermilch , BioBio Bergkäse (20g), Lidl Laugenbrötchen. more...
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Gaining 0.6 kg a Week
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Smartielein's Weight History
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