Weigh In record (no journal entry) for 02 February 2023
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72.9 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1518 kcal
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Fat: 58.74g | Prot: 86.81g | Carbs: 160.15g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Abbelen Geflügelfrikadellen, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten. more...
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Losing 0.8 kg a Week
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Smartielein's Weight History
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