Weigh In record (no journal entry) for 03 February 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2194 kcal
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Fat: 74.46g | Prot: 96.42g | Carbs: 263.62g.
Breakfast: 早安美芝城 起司蛋丹麥吐司, 桂格(Quaker) 五麥穀珍黑芝麻糊. Lunch: 家樂氏 (Kellogg's) 什錦果麥, 瑞穗 低脂鮮乳, 7-11 及第豬肉熟水餃. Dinner: 便當. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 0.9 kg a Week
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nancytsai's Weight History
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