Weigh In record (no journal entry) for 03 February 2023
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76.5 kg
Lost so far: 16.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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970 kcal
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Fat: 49.35g | Prot: 44.24g | Carbs: 89.86g.
Breakfast: Morangos, Banana Prata, Notco Not Milk Integral. Lunch: Swift Bife Ancho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Banana Prata. Snacks/Other: Kopenhagen 70% Cacau, Sadia Salame tipo Italiano, Carrefour Uva sem Sementes, Estrela do Oriente Castanha do Pará. more...
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Losing 0.0 kg a Week
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