Weigh In record (no journal entry) for 03 February 2023
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1178 kcal
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Fat: 58.69g | Prot: 78.12g | Carbs: 79.91g.
Breakfast: Radieschen, Low-carb Knäckebrot, Harzinger Minis mit Edelschimmel, Mühlenhof Delikatess Deutsches Corned Beef. Lunch: Grillmeister Ajvar, Milkana Cremig Leicht, Hilcona Spätzle , Milfina Butter , Baby-Spinat. Dinner: Mühlenhof Ostsee Kernschinken , Golden Toast Roggen Toasties, Olivenöl, Ei, Low-carb Knäckebrot, Endiviensalat, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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